計算一下每天所說

One should try to find out how many of all the words that one says each day

有幾許是利己利人

Are beneficial to oneself or others.

最喜歡發表的人

Those who love to talk and express their own ideas the most

往往也是犯錯最多的人

Are usually those who make the most mistakes.

所以，有德者說：沉默是金哩

This is the reason why the ancient sages bequeath us this proverb: “Silence is golden.”

世間事，誰也無法下定論

No one can really pass the last judgment on anything in the world.

一切的「對」與「否」

Whether it is right or wrong in doing something

全都裁決於環境中的事實

All depends on the actual conditions of the ongoing matter at the moment.

絕對不是某一方面

It can never be judged from only one aspect

或者是某一個人的直覺感受

Or by the instinctive feeling of someone.

在人生漫長的際遇中

In the long process of life,

往往總以為一直是失去的太多

People always think that they have been losing many things.

但是，倘能平心靜氣的想一想

However, if you can calmly deliberate on all the matters you have encountered in your life,

你會發現在某些地方

You will find that in some aspects,

竟然已經得到了許多

You have already gained a lot.